Beginners Guide to Living a Super Minimalistic Life

Beginners Guide to Living a Super Minimalistic Life If you’d like to change your lifestyle from high-consumption to a happier and less material driven way of life, a minimalist lifestyle could be the answer. © Shutterstock.com | PavelShynkarouIn this guide, we’ll equip you with an understanding of minimalism and the basic principles of a minimalist life. We’ll highlight the benefits of this approach and provide you with a five-step plan to a super minimalistic life.WHAT IS A MINIMALISTIC LIFE?Minimalistic life is often misunderstood as a wacky fad. When people hear someone is living a minimalist life, they think the person doesn’t have a TV, a computer or almost any other household item (if they even have a house!).Furthermore, people who lead a minimalist lifestyle are considered idealistic hippies, who don’t understand their privilege.But none of the above is actually true. So, what is minimalism about?What is minimalism?In essence, minimalism is a lifestyle to rid yourself of life’s excesses in favour of focusing on the aspects most important for you.Therefore, minimalism doesn’t have an ultimate list of things to discard. Each person defines minimalism differently and th e excesses and areas of focus can differ from person to person.Minimalism does typically, however, result in a lifestyle with the following characteristics:Less: clutter, time commitments, negative thought patterns and toxic relationshipsMore: time, space and energy to focus on things that are meaningful to the personTo some, minimalism might mean living in a tent without a TV and a smartphone. But minimalism is also for the people who live a perfectly ‘normal’ life with work, family and hobbies, but who just want to cut down on the non-essentials. To them, owning many clothes, having the newest sports car and eating out can be non-essentials, while the person in the tent might consider even a house a non-essential.A minimalistic life will give you happiness once you know your lifes purpose (see slides)[slideshare id=55235718doc=life-purpose-151118042333-lva1-app6891w=640h=330]It’s easy to assume minimalism is all about possessions. To a certain extent, this is true, as you’ ll most likely reduce the amount of physical possessions once you choose to lead a minimalistic life. But it’s not just about the possessions, but also about the people and activities in your life that are of no real value.Ultimately, minimalism is about finding freedom in life. Living a minimalistic lifestyle is the freedom from guilt, consumption and worry, for example. It’s about figuring out the things, people and activities which provide you the most value and happiness, and removing the things, people and activities from your life which you don’t actually need.Minimalism is about making choices consciously, rather than letting other people or society tell us what to do or value. It can help add more intention to your everyday life, as you’ll consciously think about your choices and focus on the most important aspects of life.A Swedish proverb highlights the ideas behind minimalism quite well:“Fear less, hope more; eat less, chew more; whine less, breathe more; talk l ess, say more; love more, and all good things will be yours.”This is the story of how two guys created a  rich life with less stuff. The basic principles of minimalismWhile a minimalistic life will look different from one person to the other, there are certain guiding principles you should use to get started. You should focus on three things: removing needless things, nurturing the essentials, and making your actions count.Removing needless thingsAs mentioned above, removing needless things doesn’t equal to omitting everything or throwing away your possessions. The focus is on the word ‘needless’ and the definition you apply to this word. You need to identify the things and actions in your life, which you need and value.In minimalism, you want to objectively look at each item and consider its true meaning and value to you. To some it might mean removing possessions such as fancy furniture or downsizing to a smaller apartment, while others might focus on reducing their wardro be or shoe collection.Identifying needless things might not be as easy as it sounds. We tend to place a lot of sentimental value to things, as well as think about the future possibilities. For example, it’s easy to look at your bread maker and convince yourself you might need it in the future. The key is to identify the reasons you value the specific item and understand whether you actually need it.Notice that having less doesn’t mean you can’t have things or even add new items to your life. It’s only about identifying the things you actually require and which add to your overall happiness.Here are some things you could leave away.[slideshare id=31111976doc=20thingstodeleteoutfromyourlife-140212011755-phpapp02w=640h=330]Nurturing the essentialsMinimalism’s basic principles also include nurturing the essentials. These naturally include life’s necessities such as food, water and shelter. But you’ll also have other essentials important to yourself.Identify the essentials by asking yourself:What is important to me?What makes me happy?By making a note of the things that have the biggest impact on your happiness and wellbeing, you can start nurturing these aspects of your life more. You’ll most likely also identify the needless aspects of your possessions and actions.Remember to look at the above questions through both your private and work life. Minimalism isn’t just about living a minimalistic lifestyle at home in your private space, but also about identifying the essentials in your career.Making your actions countThe final principle deals with making your actions count. You want to start avoiding things that don’t matter to you or add to your wellbeing and happiness.Every action you take and every purchase you make should have a meaning behind it. These actions should have a positive impact on your life.Making your actions count is largely about sustainability as well. It’s not just about the short-term impact or happiness, but the long-term impact.A new car might make you happy for a month, but after a year, you might be sick of the sight of it.Instead of looking for the short-term reward and impact, you want to find the items and actions that continue to have an effect long into the future.THE BENEFITS OF A MINIMALISTIC LIFESTYLEThe above is interesting and great, but you might be wondering why you should embark on a minimalistic lifestyle? Is there any benefit to getting rid of needless things and focusing on the essentials? After all, what harm can that extra bread maker do in your cupboard?There are three big reasons for choosing minimalism:It helps define what is important and meaningful for you. By understanding what you are truly interested and passionate about, you can direct your life towards these goals. You’ll start pursuing your passion and spend your time and energy on meaningful activities. All of which can help eliminate discontent. You’re not spending your workday mindlessly calculating profits, bu t you go out and develop ideas and concepts you are excited and passionate about.It provides you more freedom. Minimalism can free you from pursuing things that aren’t essential for you. You stop seeking things and actions with artificial status. For instance, you don’t feel compelled to buy the car just so your neighbors would consider you rich, as you understand this doesn’t provide you real happiness. Furthermore, you can often enjoy deeper financial freedom. You’ll stop buying things and participating in activities that require money, yet don’t provide you happiness and meaning. Extra money might lead to you working less, as you don’t require money to stay happy and pay for things you don’t even need or value. Minimalistic lifestyle is a key concept of the early retirement extreme movement. The movement is about people who want to retire in their 30s and 40s, and spend the rest of their time in pursuing other meaningful routes in life.Your experience of things and actions is different. Minimalism can help you live in the moment. Instead of chasing the future where your dreams have come true, you focus on the here and now. We’re often too focused on thinking if we’d only do this and buy that, we’d be happy, when most of us would feel blessed if we just looked around us. Since the focus is on wellbeing and happiness, you are also going to focus on your body and mind more. You’ll feel happier and healthier living in this moment.Check out the below video’s interesting take on minimalism and the advantages it has. THE STEPS TO A SUPER MINIMALISTIC LIFEIf you’d like to embark on a minimalistic lifestyle, you need to first understand the journey will not always be easy. You’ll struggle at times and you might even fall back from your minimalistic lifestyle.But don’t let minor sidesteps distract or discourage you. A minimalistic lifestyle is a journey that involves revision and rethinking.You can use the following five steps as a guide to starting out. They will help you focus on the basic principles of minimalism and define the kind of minimalistic lifestyle you’d want to achieve.Step one: Become content with what you haveThe key to starting a minimalistic lifestyle relies on the acknowledgement that you already have enough. This isn’t so much about giving up things, but the understanding you don’t need to keep acquiring things in order to feel satisfied.You should identify the things you need and which make you happy. You want to break out of the consumption cycle, which tells you that if you just bought those shoes or went to a dinner in the fancy restaurant, you’d be happier or more content. Look at the things you are wishing to have; do you need them to be happier?It’s important to learn to be content with what you already have. To find happiness in the things you already have and the actions you are able to do. By breaking the cycle of needing and wanting more, you’ll start moving towards minima lism because you understand the truly important things in life.Learning to be content with the present will help you identify the essentials and the needless things in your life. For example, you can realise you love running and it gives you happiness, even if you aren’t wearing the newest running shoes.Some inspiring insights from Mark and Kym on how to be happy with what you have. Step two: Understand what are your personal real necessitiesWhen you are content about the things you love, you can also start identifying the personal necessities. In essence, people need food, water, basic clothing, shelter and love to survive. All the other items we gather around us are an additional bonus.This doesn’t mean you need to just have the above items and get rid of everything else. It just forces you to examine the importance of things more carefully.It’s easy to overestimate the value of items or actions. We can think, for instance, that we need to be at work an hour before others ju st to get things ready. But is this a necessity? Does it provide you meaning and happiness to do so?Food could provide another example. A number of people consider meat to be a necessity, even though there’s evidence to suggest you can get the required nutrients elsewhere. Furthermore, even if you don’t want to cut down eating meat, you could consider whether it is necessary to eat it five or seven days a week? Perhaps, eating meat on two days of the week would be enough to make you content.Create a list of the things and actions that have the biggest impact on your health and wellbeing, both in your personal and business life. This will provide you clarity to start stripping off all the other unnecessary things and actions from your life.Step three: De-clutter your lifeOnce you are clear about the necessities and you have a list of the most precious things and actions to your happiness and wellbeing, you can start removing the non-meaningful items.De-cluttering your life can so und like a big thing to do and you definitely don’t want to overwhelm yourself by trying to sort out everything at once. Consider clearing your possessions one room at a time, for example. With actions, try to get rid of the most meaningless and unnecessary actions first.When you are thinking of removing an item from your life, use the following questions as a guide:When have you last used the item? Why did you use it then?Does the item make you feel stressed or happy?Does the item help you save time or use your time better?Is it expensive to maintain or store this item?The answers can help you understand whether the item has meaning or need in your life. If it causes stress, costs a lot to maintain and doesn’t serve a purpose, there’s no point in holding on to it.The above questions are helpful whether you are cleaning the house from clothes, accessories, furniture or even re-organizing your office.Once you start de-cluttering, you are likely to encounter items you find hard to let go, even if you haven’t used them or they don’t have a specific purpose. If you are afraid to let go of an item, analyze why you feel this way?Do you feel anxious because you think you might need the item?Does the item have a lot of sentimental value to you?Did you spend a lot of money acquiring the item and by throwing it away, you feel you are wasting the money?Once you understand the reason behind your need to hold on, you can find a solution to the problem. For example:Have a special box for items you think you might need. If you don’t take the specific item out in the next six months, you don’t need it and you should get rid of it.If the item has sentimental value, consider writing down a short description of the item, perhaps behind a photograph of it. You can write down the memories you have and the importance of the item. This way you can still have the memory and enjoy the item, but you won’t have it gathering dust in the attic.If throwing away an expensive item feels like wasting money, consider selling the item forward or giving it to charity. Think how you’ll be able to make someone else happy with your purchase and you won’t feel as bad.Step four: Simplify the things you doAs well as de-cluttering your life from unnecessary possessions, you should also simplify the things you do. You don’t want to lead a complicated life, with commitments you don’t find meaningful and tasks that don’t add to your happiness.Start by reducing the amount of commitments you have, both in private and business life.In work, define the most meaningful aspects of reaching your goals and objectives and focus on them. For instance, not all business meetings are necessary for achieving a goal. Whenever you are about to add a new commitment, consider whether it truly brings you closer to the end goal. Is it meaningful?The same applies to your private life. Is it worth going to the family gathering, if you always return feeling anxious and depressed? Does going out with friends to drink provide meaning to your life? Perhaps you could limit the family gatherings you go to or meet your friends without also drinking.Remember, the aim is to focus on doing things that provide you meaning and happiness, not the things society or friends expect you to do.You also need to clear your schedule from events and actions that have no meeting. Ensure your schedule has empty space for doing the things you love the most and which are the most meaningful to you.This also includes including relaxation time â€" a moment when you do absolutely nothing but gather your thoughts.Clean your to-do list by using the principle of focusing on only the essentials. For each day, pick three tasks that are essential and have high-impact on making the day a success and moving you closer to achieving a goal.Step five: Reassess your approach regularlyFinally, as mentioned above, a minimalistic lifestyle requires constant evaluation and readjustment. This isn’t even down to you necessarily failing or doing something wrong. Our lives can simply take new turns and our own passions might change from one to another.Evaluate your approach to minimalism once a year. Go through the above steps regularly to ensure you don’t lose sight of the essentials or gather too much needless possessions and actions. If you feel things have changed, simply adjust your approach and keep moving forwards.

The Effects Of Artificial Intelligence On Medical...

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Externalizing Behaviors Among Children, Play Therapy, And...

Externalizing Behaviors in Children, Play Therapy, and Parental Involvement Externalizing behaviors are negative behaviors in which a person might act upon, such as aggression, impulsivity, property or personal destruction, and verbal insults (Meany-Walen, Kottman, Bullis, and Dillman Taylor, 2015). This type of behavior may typically lead to more significant underlying problem(s) in the future. According to Meany-Walen et al., (2015) children that display externalizing behaviors such as aggression, and who do not receive the proper intervention have a higher risk of experiencing problems throughout their lives. Additionally, Olson, Bates, Sandy, Lanthier (2000) state that children experiencing such behaviors are at greater risk for academic failure, rejection by peers, conflicts with family and with educators, delinquency, low educational and occupational attainment, and adult criminality. Preschool children who particularly display high levels of aggression along with social, and emotional issues are also at a higher risk for continuing this form of condu ct as well (Davenport Bourgeois, 2008). It is important to consider the familial contribution to the child’s externalizing behaviors, such as aggression. Papalia, Feldman, Martorell (2014) consider the family atmosphere as a key influence on the development of children, and the frequency of the externalizing behaviors occurring in children who derive from families with higher levels of conflict. Without interventionShow MoreRelatedAutism Spectrum Disorder ( Asd )1569 Words   |  7 Pagesof anxiety among these siblings are being examined to see if characteristics of a child with autism spectrum disorder and their parents can predict anxiety. 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How to Become a Coach Essay - 2234 Words

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Someone who is interested in coaching would need to choose th e sport he is most knowledgeable and has the most experience in, in order to be a good coach. Out of my personal experience, I would know most about football or baseball. My football background reaches as far back as to when I was born. With my father being a football and baseball coach, I was born into high expectations of playing both sports. I have played football from the time I was six years old. I played baseball from the time I was five years old to the time I was fifteen when I stopped playing my sophomore year. I know that those would be the two sports I am most experienced in, so those would be the two sports I would choose from in coaching. Taking the time to reflect on why it is someone coaches is beneficial for personal growth, and for creating an awareness of one’s changes in motivation, which affects behavior. Therefore, changes in motivation can be reflected in someone’s behavior and his or her well-being. 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Objectives and Importance of Co-Operative Society free essay sample

A cooperative is not just formed to make profits; its objective is to ensure the economic welfare of its members. 2. Creating unity and solidarity: A cooperative is characterized by the strength of its unity. Therefore bringing the extorted and deprived together and encourage them work in unison is a goal of a cooperative society. 3. Awakening of working zeal: Cooperatives also helps to invoke confidence in the minds of people who have lost their will to work as they had faced constant failures in their lives. . Creating interest in saving: A cooperative encourages its members to save more. Then it accumulates these small amounts of savings from the members to raise capital. 5. Solution to capital problem: Lower middle class people cannot utilize their capabilities due to lack of capital. They are extorted by landlords and the richer class. Therefore another prime objective of a cooperative is to manage necessary resources for its members. 6. Development of efficiency: Another aim of cooperatives is to create a skilled and efficient labor force by arranging training sessions for its members. Removal of middlemen: Producers are often deprived of their rightful returns as the middlemen cheat them by unfair means. Cooperatives can be formed to deal with such problems. 8. Co-coordinating ability: Bringing together the limited skills of the lower middle class to create a large business is the target of a cooperative. The cooperative benefits from the returns from the large business and share it among them. 9. Defense against disturbance: Small producers often face various types of disturbances from different parties like extortion by certain landlords. A cooperative can be formed to deal with such problems. 10. Advantages of large scale business: A cooperative combines the small fortunes of its members into a large capital and then a big business is formed. This leads to greater production and greater yields which is enjoyed by the members. 11. Teaching of moral principles: Cooperatives not only ensure economic stability but also inserts moral principles into the members’ minds, making them stronger mentally. 12. Improvement of skill: Cooperatives play a vital role in improving the technical kills of the uneducated and the poor. They arrange for trainings so that their members can show appropriate skills in their respective fields. 13. Removal of middlemen: Small producers are deprived of certain percentage of their rightful earnings as the middlemen take advantage by cheating them. Formation of cooperatives can prevent such unfair means. 14. Removal of monopoly business: Some producers try to create a monopoly in market economy. This poses difficulty for small investors to come forward. Cooperatives unite these small investors and create an environment of competition. Thus monopolies are prevented. 5. Capital formation: Cooperatives encourage its members to save more and then combine their small savings into a large capital. This leads to greater investment and hence greater production. 16. Creation of loan facility: Small producers often face high shortages of capital. When they turn to certain landlords for loans, they are mistreated and get caught in loan traps. Cooperatives arranges for easy term loans for its members to ensure continuous and rapid production. 17. Solution to unemployment problem: Cooperatives create more job opportunities for their members. Social development: Cooperatives also plays a vital role in the development of the society. They not only foster psychological and economic development of their members but also resolve their residential problems in certain situations develop transportation, education, health and carry on family planning programs. 19. Economic development: By helping to develop the agricultural sector, small and cottage industries, etc. and hence reducing poverty in the country, cooperatives contribute to the country’s economy. Principles of cooperative society 1. Unity: ‘Unity is Strength’ is the main belief of a cooperative. Keeping the future in mind, like-minded people join together to form cooperatives in order to proper as a whole; they stay united in all types of situations. 2. Equality: A cooperative society believes in equality. No matter what their place is in the society or how well they are positioned economically, the members are given equal respect. 3. Cooperation: The members of a cooperative cooperate to ensure efficient output. They work as a team to get rid of their mutual shortcomings. 4. Honesty: A cooperative operates in an honest manner. Dishonesty may lead to suspicion in the minds of the members, which may cause them to lose interest. 5. Trust and confidence: The members of a cooperative trust and have confidence in each other’s ability. Greater the trust, more interest will be generated among the members. 6. Service: The members possess the mindset to help others as much as possible whenever the need occurs. 7. Democracy: There is democracy in the selection of the management committee and also while major decisions are taken. 8. Proximity: The members are usually likeminded ones. If it is not so, too many different opinions will hamper the progress of the cooperative. 9. Distribution of profit: Since cooperatives are not profit-motive organizations, all the profit is not distributed among the members. 20 percent profit is retained back for future investment. 10. Equal right of votes: One member is entitled to one vote when electing the management committee or when major decisions are made, irrespective of the amount of share he/she holds. 11. Voluntary association: Members can withdraw their membership anytime and upon approval of the management committee can handover his/her share to someone else. Means of removing the problems of cooperative organization in Bangladesh 1. Adoption of realistic plan: There is need for a plan on how the cooperatives in Bangladesh should operate in a realistic manner. Amount of contribution from national, central and primary level cooperatives should be determined so that they can operate in specialized manner. 2. Strengthening of training program: Both the government and the NGOs should come forward and arrange more training programs. 3. Widespread publicity: The idea of forming cooperatives should be advertised in a large scale. Virtuous and successful cooperatives should be highlighted so that the general public can be inspired by them. 4. Inclusion of co-operative subject in the syllabus: To establish the importance of cooperatives, it should be included as a subject at the primary and intermediate levels and if possible at the under graduate level as well. This will encourage students to think about forming cooperatives in the future. 5. Increasing publications on co-operatives: To spread information about cooperatives, more books about cooperatives should be published and it should appear in the columns of newspapers and magazines. Giving incentives to executives: It should be understood that no one will work for free for long. Therefore the executives should be given incentives to encourage them to work enthusiastically and efficiently. 7. Removal of corruption and nepotism: To remove corruption, modern management system should be in place. 8. Effective coordination: A cooperative is run under certain rules set by the government. These rules should be restructured so that it aids the cooperative’s operation and not hamper it. Also there should be a certain degree of coordination among national, central and primary level cooperatives. 9. Development of cooperative department: The ‘cooperative’ department of the government should be restructured by appointing pro-cooperative people in important positions. 10. Increase of government cooperation: Money spent by the government in aid of the cooperative revolution is almost negligible compared to its other spending. Both financial and non-financial support from the government should be increased.

Jose Rizal, My Last Farewell Explanation Essay Example

Jose Rizal, My Last Farewell Explanation Paper My Last Farewell by Jose Rizal Mi ultimo adios (Spanish  for My Last Farewell) is a  poem  written by  Philippine  national hero Dr  Jose Rizal  on the eve of his  execution on 30 December 1896. This poem was one of the last notes he wrote before his death; another that he had written was found in his shoe but because the text was illegible, its contents remain a mystery. Title Rizal did not ascribe a title to his poem. Mariano Ponce, his friend and fellow reformist, titled it  Mi Ultimo Pensamiento  (My Last Thought) in the copies he distributed, but this did not catch on. On the afternoon of Dec. 29, 1896, a day before his execution, Dr. Jose Rizal was visited by his mother, Teodora Alonzo, sisters Lucia, Josefa, Trinidad, Maria and Narcisa, and two nephews. When they took their leave, Rizal told Trinidad in English that there was something in the small alcohol stove (cocinilla), not alcohol lamp (lamparilla). The stove was given to Narcisa by the guard when the party was about to board their carriage in the courtyard. At home, the Rizal ladies recovered from the stove a folded paper. On it was written an unsigned, untitled and undated poem of 14 five-line stanzas. The Rizals reproduced copies of the poem and sent them to Rizals friends in the country and abroad. We will write a custom essay sample on Jose Rizal, My Last Farewell Explanation specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Jose Rizal, My Last Farewell Explanation specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Jose Rizal, My Last Farewell Explanation specifically for you FOR ONLY $16.38 $13.9/page Hire Writer In 1897, Mariano Ponce in Hong Kong had the poem printed with the title Mi Ultimo Pensamiento. Fr. Mariano Dacanay, who received a copy of the poem while a prisoner in Bilibid (jail), published it in the first issue of  La Independencia  on Sept. 25, 1898 with the title Ultimo Adios.   [1] The stove was not delivered until after the execution as Rizal needed it to light the room. This 14-stanza poem of Jose Rizal talks about his â€Å"Goodbyes† to his dear Fatherland where his love is dedicated to. He wrote it on the evening before his execution. Farewell, dear Fatherland, clime of the sun caressd Pearl of the Orient seas, our Eden lost! Gladly now I go to give thee this faded lifes best, And were it brighter, fresher, or more blest Still would I give it thee, nor count the cost. On the field of battle, mid the frenzy of fight, Others have given their lives, without doubt or heed; The place matters not-cypress or laurel or lily white, Scaffold or open plain, combat or m artyrdoms plight, T is ever the same, to serve our home and countrys need. Interpretation The first stanza speaks about Rizal’s beautiful description of his Fatherland. He used the biblical Eden to describe the Pre-Hispanic Philippines which is an imaginary time of purity and innocence. He adores the beautiful country that he and others are fighting for. He said that he is glad to give his life to Filipinas even though his life was brighter, fresher, or more blest than it is  now  Ã¢â‚¬â€œ pertaining to the time when he wrote the poem. The second stanza speaks about the men who gave their life to his beloved country. Rizal said that their dedication and patriotism to the country is without second thoughts. It doesn’t matter how one struggles, that all struggles, all deaths, are worth it if it is for the good of the country. The third stanza speaks about Rizal’s love of liberty. The image of dawn that Rizal used in the first line signifies the liberation that he adores. In the third and fourth line, he says that if the colour of liberation lacks his blood, he must die for the country to attain freedom. The fourth stanza presents the flashback of Rizal’s love for the patria that started when he was young. He was young when he saw the martyrdom of the GOMBURZA and promised that he would dedicate himself to avenge one day for those victims. His dreams were to see his country in eminent liberation, free from sorrow and grief. The fifth stanza repeats Rizal’s dream of complete liberation. All Hail! † signifies that he is positively welcoming the dawn of freedom after his death. He also repeats what he has said in the third stanza that it is his desire to dedicate his life to the Patria. The sixth stanza describes the image of Rizal’s grave being forgotten someday. The grassy sod may represent the country’s development, the growth of liberty, and that with the redemption of the country, he becomes forgotten. Rizal does not say here that he wants monuments, streets, or schools in his name, just a fond kiss and a warm breath so he could feel he is not forgotten. In the seventh stanza, Rizal says he wants to see or feel the moon, dawn, wind, and a bird over his grave. The moon’s beam may represent a night without its gloom like a country without its oppressors. The imagery of dawn has been repeated here and its radiant flashes represent the shining light of redemption that sheds over his honour. Only the wind will lament over his grave. The bird does not lament him but sings of peace, the peace that comes with liberation and the peace with which he rests below. In the eighth stanza, the metaphor of the sun drawing the vapors up to the sky signifies that the earth is being cleansed by the sun like taking away the sorrows and tears that has shed including his last cry. Line 3 reminds us to remember why he died – for the redemption of the country. And he wants to hear a prayer in the still evening – evening because he may also want to see a beam of light from the moon which he stated in the stanza 7, and that it is before the  dawn. Prayers he stated that will make him rest in peace in God’s hands. Rizal said in the ninth stanza that he also wants his fellowmen to also pray for others who also have died and suffered for the country. Also pray for the mothers, the orphans and widows, and the captives who also have cried and have tortured, and again, for his soul to rest in peace. The tenth stanza says that Rizal’s tomb is on the graveyard with the other dead people. Rizal says that in the night, he does not want to be disturbed in his rest along with the others and the mystery the graveyard contains. And whenever we hear a sad song emanating from the grave, it is he who sings for his fatherland. In the eleventh stanza, Rizal says a request that his ashes be spread by the plough before it will no longer take significance. His ashes represent his thoughts, words, and philosophy making it his intellectual remains. The symbolic ashes should be spread all over Filipinas to fertilize the new free country long after he is forgotten. The twelfth stanza again speaks about being forgotten but Rizal does not care about it anymore. Oblivion does not matter for he would travel far and wide over his beloved fatherland. He keeps his faith with him as he sings his hymn for the nation. Rizal says goodbye to his adored Fatherland in the thirteenth stanza. He gives goodbye to his parents, friends, and the small children. He gives everything to Filipinas. Now, he satisfies his death by saying he will be going to a place where there is peace – no slaves, no oppressors, no killed faith. He is going to a place where God rules over – not the tyrants. Finally, in the last stanza, Rizal cries his farewell to all his fellowmen – his childhood friends, and his sweet friend that lightened his way. In the last line, he repeats that â€Å"In Death there is rest! † which means that he, being ready to be executed, is happy to die in peace.

Better writing for nurse managers - Emphasis

Better writing for nurse managers Better writing for nurse managers When most people think of Leonardo da Vinci, they think of him as the artist who painted The Mona Lisa and The Last Supper. But da Vinci was also an inventor, an architect, a musician and an engineer. To be successful as a nurse manager, you need to adopt da Vincis Renaissance approach. Aside from your main leadership role, you also need to be a resource allocator, go-between, disturbance handler and innovator. Unfortunately, there is no definitive manual for managing these roles. And being in charge of people, policy and paperwork can sometimes be a case of trial and error. But honing your written communication skills can go a surprisingly long way to making things run more smoothly. For example, it can help you persuade people to see your point of view, clarify complex issues, or simply write instructions that people actually read and follow. Here are seven ways to turn writing into a powerful health-management tool. One Listen carefully to your team to ensure you fully understand their problems and issues. Then brainstorm your response using the headings who?, what?, where?, when?, and why? before you write it. This will help you clarify your main message so that your writing is clear and concise. Be sure to look at all your options and dont just choose the first one that comes to mind. Two If you foresee that an issue will be challenged or youll be questioned for more information, prepare a detailed explanation. Use the Four Ps technique, which stands for: position (where they are now), problem (why they cant stay there), possibilities (where they could go) and proposal (where they should go). Three Avoid playing office politics and dont mislead the reader in any way. Use jargon only if youre certain your readers will understand it. And use the active voice to make your writing more specific. For instance: we are implementing a new shift system is more effective than a new shift system will be implemented. Four Widen the reader audience when necessary, to make sure you address all problems and everyone understands the context. Email is often a good vehicle for this. But beware of copying too many people in on mass emails. And avoid heresay or writing as if youre chatting on the phone: email is a permanent medium covered by the law of libel, so you should write only what you dont mind being broadcast on the 10 oclock news. Five Enlist the help of other departmental services (such as legal and human resources) to review your writing when appropriate. Make sure you write only things you believe in, and that youre willing to be accountable for. Six Ensure facts and figures are as accurate as possible. Even it takes 24 hours to obtain figures you dont have, its worth spending the extra time to ensure you build a reputation for accuracy. (Dont let waiting for the fact hold up the writing process though: just put [To come] in the text and come back to that bit once you have the details.) Seven Finally, coach your staff to become better writers, so that your time as a manager is spent effectively. Theres a host of free online writing resources at emphbootstrap.wpengine.com to help you. If you decide to traing your staff, see our courses for individuals or our courses for groups. Alternatively, send us a message or call one of our friendly advisors on +44 (0)1273 961 810 Good writing may not always come easily at first. But with practice, it can become second nature. And once it does, it may well be the glue that holds your da Vinci set of roles together. Robert Ashton is the Chief Executive of Emphasis.